Life can feel overwhelming at times, and I believe it’s essential to have a supportive space where you can openly talk about what’s weighing on you while feeling understood, encouraged, and empowered. My approach is warm, nonjudgmental, and empathetic, creating a safe environment to explore difficult thoughts and emotions.
Together, we’ll work to understand what may be holding you back and build practical skills using evidence-based practices to help you move toward healing and face life’s challenges with confidence. I use an eclectic therapeutic approach to meet my clients’ needs, drawing onCBT, DBT, ACT, mindfulness, and solution-focused frameworks. I have experience working with both adolescents and adults and hold specialized training in perinatal and postpartum mental health.